Trombone Meditation
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Mindful Consulting Group™ Materials for Your Enjoyment...
Dear Technology... Where is Your "Pause" Button?
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The TED conferences often feature passionate inventors and scientists who are contributing to the advancement of Technology. However, some TED presenters remind audience members and virtual viewers that there can be drawbacks to this potentially co-dependent relationship. Creating tangible boundaries between you and your gadgets can help keep the balance intact.
Read MoreDear Technology... Time to Unplug?
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Could you imagine unplugging from your cellphone for a full day? Do you think there would be a cumulative impact if you did so once a week? In my recent letter to Technology, I contemplate the upside to technology while keeping in mind the consequences of a society constantly plugged in.
Read MorePeace Through Meditation
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Let us all prepare for a wonderful weekend ahead with a free guided meditation from Dr. Sitt.
Read MoreDear Technology... Miss Me?
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It's been nearly 2 years since I first reached out to Technology, hoping to forge a better relationship. While I haven't heard back, I have decided to pick up the keyboard and resume my efforts. With the rapid changes we are experiencing at Technology's hand, we must do our best to understand the impacts, both good and bad, of this fateful relationship
Read MorePodcast Episode 1 - Sleep
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Ready to start on an adventure to learn about the mind, the world and everything in it? Be there at the beginning of the journey with our first Podcast about sleep! REM? Stages of Sleep? Be the master of these terms after listening to this episode of The Sitt Down.
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