Most of us go through the day with an enormous weight on our shoulders. Maybe during your commute, you start making mental lists of everything you need to do. "If I don’t get to work on time, I'll miss the team meeting, fall behind on my e-mails, and be forced to catch up all day." Maybe you’re trying to stand out and reach for a promotion, but nobody notices. Maybe you just have too much to do and not enough time.Read More
Mindful Consulting Group™ Materials for Your Enjoyment...
This week’s episode of The Sitt Down presents Dr. Erika L. Rosenberg. Dr. Rosenberg is a health psychologist, emotions researcher, author, and renowned expert in meditation. Other notable accolades include her role as a consultant for the TV drama “Lie to Me.” In this interview, Dr. Sitt and Dr. Rosenberg discuss the implications of social interaction and emotional communication in the digital age.Read More
Learn how the ancient wisdom of Yoga can be integrated into the modern practice of psychotherapy and life coaching. A review of the growing research from Positive Psychology, Mindfulness based therapies, and Yoga Based Therapies will be presented. Methods for integrating yogic philosophy and techniques into individual and group psychotherapy/coaching settings for anxiety, depression, ADHD, anger management, and personal development will be included.Read More
The Magen David Yeshivah PTA recently welcomed Dr. David Sitt, a clinical psychologist, noted lecturer and professor of psychology at Baruch College, who gave a presentation titled, Coping with Your Child and Technology, to the 8th graders and the parents of the community. His presentation helped students and parents gain insight into the relationships we all have with technology.Read More