Interview with Dr. Erika L. Rosenberg

Interview with Dr. Erika L. Rosenberg

This week’s episode of The Sitt Down presents Dr. Erika L. Rosenberg.  Dr. Rosenberg  is a health psychologist, emotions researcher, author, and renowned expert in meditation.  Other notable accolades include her role as a consultant for the TV drama “Lie to Me.”  In this interview, Dr. Sitt and Dr. Rosenberg discuss the implications of social interaction and emotional communication in the digital age.  

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Yoga and Positive Psychotherapy: An Integrated Approach

Yoga and Positive Psychotherapy: An Integrated Approach

Learn how the ancient wisdom of Yoga can be integrated into the modern practice of psychotherapy and life coaching. A review of the growing research from Positive Psychology, Mindfulness based therapies, and Yoga Based Therapies will be presented. Methods for integrating yogic philosophy and techniques into individual and group psychotherapy/coaching settings for anxiety, depression, ADHD, anger management, and personal development will be included.

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